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Body Burden

Scientific Support

Studies

International Academy
of Detoxification
Specialists

 

 

   
A Precise Regimen


The Hubbard detoxification program is a precise regimen that includes the following elements:

Daily doses of immediate-release niacin
Niacin triggers the release of free fatty acids into the bloodstream.

Moderate aerobic exercise
This increases circulation, which ensures quick distribution of the niacin throughout the body and carries mobilized toxins to the excretory routes. 

Intermittent sauna to force sweating
As shown in several studies on this procedure, sweat is a primary elimination route for toxins. Sauna temperatures range from 140 to 180 F, lower than the typical health-club sauna. Participants take frequent showers, to cool down and to remove substances from the skin and prevent their re-absorption. Liquids are administered, and participants are monitored for signs of dehydration and heat exhaustion.

Ingestion of cold-pressed oils
This helps to prevent mobilized toxins from being reabsorbed by the intestines.

Vitamin and mineral supplementation
These replace nutrients lost through sweat and correct any underlying deficiencies.

Click here for a review of references regarding the scientific basis of each program element.

Details regarding the background and administration of the program can be found in the book
Clear Body Clear Mind
. Click here to purchase the book (at barnes&noble.com).


 

       


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