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International
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 A Precise Regimen The Hubbard detoxification program is a precise regimen that includes the following elements: Daily doses of immediate-release niacin Niacin triggers the release of free fatty acids into the bloodstream. Moderate aerobic exercise This increases circulation, which ensures quick distribution of the niacin throughout the body and carries mobilized toxins to the excretory routes. Intermittent sauna to force sweating As shown in several studies on this procedure, sweat is a primary elimination route for toxins. Sauna temperatures range from 140° to 180° F, lower than the typical health-club sauna. Participants take frequent showers, to cool down and to remove substances from the skin and prevent their re-absorption. Liquids are administered, and participants are monitored for signs of dehydration and heat exhaustion. Ingestion of cold-pressed oils This helps to prevent mobilized toxins from being reabsorbed by the intestines. Vitamin and mineral supplementation These replace nutrients lost through sweat and correct any underlying deficiencies. Click here for a review of references regarding the scientific basis of each program element. Details regarding the background and administration of the program can be found in the book Clear Body Clear Mind. Click here to purchase the book (at barnes&noble.com). |
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